My services
Therapy
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience in our lives. Through counselling and treatment, I aim to help you recover motivation, perspective, and joy that you once had in your life.
- Psychotherapy: My psychotherapy sessions are designed to delve deeper into the root causes of your difficulties. I create a safe and confidential space where you can explore your thoughts and feelings, and work towards meaningful change.
- Counselling: If you're looking for guidance and support to manage specific issues, my counselling services provide a practical and empathetic approach. I aim to help you develop coping strategies and make positive changes in your life Whilst challenging you to challenge yourself.
Prices start at £70.00 for a 50 minute session.
Please get in touch using the subject line: Therapy.
Coaching
Alongside my work as a therapist , I also provide one to one and group coaching to help you move forward in your life. Addressing the practical hurdles that stand in your way.
- Coaching: My coaching services focus on personal and professional growth. Whether you're looking to enhance your career, improve your relationships, or achieve personal goals, I provide the tools and support you need to succeed.
Prices start at £60.00 for a 50 minute session.
Please get in touch using the subject line: Coaching
New Mens Group
Men’s Support Group – Free Monthly Sessions
Cherry Tree Centre, Buckhurst Hill
2nd & 4th Sunday of every month
A Space for Men to Talk, Reflect, and Reset
This free men’s group offers a safe, supportive space to come together, talk openly, and be heard—without judgement, pressure, or expectation.
Led by qualified therapists, the group is for men who want to better understand themselves, improve their mental wellbeing, and connect with others in a genuine and grounded way.
You don’t need to be in crisis to attend. You just need to be willing to show up.
What the Group Is About
Many men carry stress, anger, self-doubt, or emotional weight alone. This group exists to change that.
Together, we explore:
- Stress, anxiety, and low mood
- Relationships, boundaries, and communication
- Work pressure, purpose, and identity
- Anger, resentment, and emotional regulation
- Feeling stuck, overwhelmed, or disconnected
Sessions are discussion-based and therapist-facilitated, allowing space for reflection, shared experience, and practical insight.
You are free to speak—or simply listen.
Who It’s For
This group is open to adult men (18+) from all backgrounds Who might:
- Feel isolated or unheard
- Struggle to talk openly about how you feel
- Want healthier ways to deal with stress or emotions
- Are curious about personal growth or self-understanding
- Prefer a supportive group setting over one-to-one therapy
What to Expect
- A calm, confidential, and respectful environment
- Facilitated by experienced therapists
- No pressure to share more than you’re comfortable with
- Practical discussion, not lectures
- A consistent group structure you can return to
When & Where
2nd & 4th Sunday of every month from 11-12:30
Cherry Tree Centre, Buckhurst Hill
How to Join
Spaces may be limited to maintain a safe and supportive group size.
To book a space use the contact link below or email : info@cherrytreetherapycentre.co.uk
or Telephone: 07740262857
If you’re unsure whether the group is right for you, you’re welcome to get in touch and ask.